What Do We Offer?
SALSA's Aerobic Exercise
Program offers a series of different activities during the classes.
Some of these activities include: Running, walking, stretching,
stationary biking and step exercises. There are also opportunities
during these classes for muscle toning of specific muscle areas
such as abs, arms, legs etc.
The main objective during all of our aerobics classes
is to strengthen the cardiovascular system, therefore reducing
cholesterol and blood pressure levels and the risk to contract
How Much Experience Do I
No experience is necessary. ALL ages and levels
of fitness are welcome to participate. Instructors are able to
create exercises to adapt to the needs and levels of class as
well as individual participants. Individual attention is very
important to us so please do not hesitate to ask your instructor
Are the Programs in Spanish?
Some of our instructors do speak Spanish. Nevertheless,
each instructor teaches in a manner that is easy to follow, are
animated and dedicated to your comprehension and well-being.